“Forgive yourself for not knowing what you didn't know before you learned it. ”
Breaking free from unhealthy patterns in our lives can be difficult. Emotions may feel out-of-control at times, and self-defeating thoughts may run amok in our minds. We might feel trapped in isolation, unhealthy relationship cycles or struggle to move beyond past hurts, traumatic experiences or our own mistakes. There is hope. It is possible to heal from the past, gain control of our emotions, and develop new ways of thinking or relating to others. We would love to have the opportunity to walk with you on your journey towards increased peace of mind, meaningful connections and renewed purpose.
OUR THERAPY SERVICES
We offer both online therapy and equine-assisted psychotherapy services. Our therapy services are available to Virginia and North Carolina residents and may be available to individuals residing outside of Virginia and North Carolina if permitted per the counseling regulations of the state and/or country where the client currently resides. Equine-assisted psychotherapy services are provided at a therapeutic equestrian facility in Virginia Beach, VA.
RACHELLE DUNN (ONLINE THERAPY AND EQUINE-ASSISTED PSYCHOTHERAPY)
MASTER OF ARTS IN COUNSELING
LICENSED PROFESSIONAL COUNSELOR (VA)
LICENSED CLINICAL MENTAL HEALTH COUNSELOR (NC)
Rachelle has over 25 years of experience counseling individuals and families, Rachelle brings a depth of knowledge of common internal and relational struggles and evidence based interventions, including EMDR, CBT, DBT and other individual and family therapy modalities. Rachelle is certified in EMDR therapy, PCIT, EAGALA equine-assisted psychotherapy and TeleMental Health. If spirituality is important in your life, she will integrate your beliefs into the therapy process. Additionally, Rachelle is an approved clinical supervisor for counselors seeking LPC certification in the state of Virginia.
BETH BRODINE (ONLINE THERAPY)
MASTER OF ARTS IN MARRIAGE, COUPLE & FAMILY COUNSELING
RESIDENT IN MARRIAGE & FAMILY THERAPY (VA)
RESIDENT IN COUNSELING (VA)
Beth has over 18 years of experience which includes individual, marital, premarital and family counseling in community based centers and in her faith community. Beth enjoys working with a diverse range of clients and has unique experience with multicultural couples, third culture kids, adoptive and foster families. She has received specialized training in evidence-based therapy modalities such as CBT and EFT. Beth is Gottman Level 1 and SYMBIS certified. Beth’s therapy approach is informed by attachment theory. She believes in the power of relationships and that transformation is possible through a compassionate and collaborative alliance.
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Please note, Real-Time Therapy is not a crisis service. If you are currently experiencing thoughts of suicide, please call the National Suicide and Crisis Lifeline at 988 or go to your local emergency room.